Holistic Wellness Coaching for Murray
Practical lifestyle and wellness coaching for Utah, delivered through convenient virtual sessions
Murray residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Murray residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Murray clients set realistic goals, build sustainable routines, and stay accountable week after week.
Murray sits at the geographic center of the Salt Lake Valley on the Jordan River, which earned it the nickname the Hub of Salt Lake County. Settled by Mormon pioneers as South Cottonwood in 1848, it grew into a booming smelter town processing ore from mines like Bingham Canyon, then reinvented itself around healthcare and retail after the last ASARCO lead smelter closed. It remains unusually self-sufficient, running its own police, fire, power, water, library and parks departments.
Whether your days take you near Murray City Park, Wheeler Historic Farm, Murray Theater and the historic Iris Theatre (Desert Star Playhouse), or anywhere else in Murray, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Murray
Holistic lifestyle coaching to help Murray residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Murray lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Murray.
Murray Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Murray and all surrounding Utah communities.
Murray Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Murray?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Utah.
Book a Coaching Session