Holistic Wellness Coaching for West Jordan
Practical lifestyle and wellness coaching for Utah, delivered through convenient virtual sessions
West Jordan residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many West Jordan residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping West Jordan clients set realistic goals, build sustainable routines, and stay accountable week after week.
West Jordan is Utah's third-most-populous city, spread across the west bank of the Jordan River in the Salt Lake Valley southwest of Salt Lake City. Founded by Mormon pioneers in 1849 as a farming and milling settlement, it exploded from about 4,200 residents in 1970 to nearly 117,000 by 2020. Today it blends fast-growing suburbia (the Jordan Landing megadevelopment) with pioneer-era charm at Gardner Village.
Whether your days take you near Gardner Village, Jordan Landing, South Valley Regional Airport, or anywhere else in West Jordan, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in West Jordan
Holistic lifestyle coaching to help West Jordan residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your West Jordan lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in West Jordan.
West Jordan Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in West Jordan and all surrounding Utah communities.
West Jordan Wellness Coaching FAQ
Ready to Start Your Wellness Journey in West Jordan?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Utah.
Book a Coaching Session