Holistic Wellness Coaching for Provo
Practical lifestyle and wellness coaching for Utah, delivered through convenient virtual sessions
Provo residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Provo residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Provo clients set realistic goals, build sustainable routines, and stay accountable week after week.
Nestled between Utah Lake and the Wasatch Mountains, Provo is a young, fast-growing university town built around Brigham Young University and a booming tech economy nicknamed Silicon Slopes. Founded by Mormon pioneers in 1849, it has one of the youngest median ages of any U.S. city and a music scene that launched Imagine Dragons and Neon Trees. It became the third city in America to get Google Fiber.
Whether your days take you near Y Mountain, Provo City Center Temple, LaVell Edwards Stadium, or anywhere else in Provo, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Provo
Holistic lifestyle coaching to help Provo residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Provo lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Provo.
Provo Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Provo and all surrounding Utah communities.
Provo Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Provo?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Utah.
Book a Coaching Session