Holistic Wellness Coaching for Orem
Practical lifestyle and wellness coaching for Utah, delivered through convenient virtual sessions
Orem residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Orem residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Orem clients set realistic goals, build sustainable routines, and stay accountable week after week.
A Utah Valley city at the foot of Mount Timpanogos, Orem proudly calls itself 'Family City USA' and anchors the region alongside neighboring Provo. Once known for fruit orchards and mid-century steel, it is now a college town built around Utah Valley University, the state's largest university by enrollment. It is the fifth-most populous city in Utah.
Whether your days take you near Utah Valley University campus and the UCCU Center arena, SCERA Center for the Arts and the SCERA Shell outdoor amphitheater, Orem Public Library, or anywhere else in Orem, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Orem
Holistic lifestyle coaching to help Orem residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Orem lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Orem.
Orem Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Orem and all surrounding Utah communities.
Orem Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Orem?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Utah.
Book a Coaching Session