Holistic Wellness Coaching for Sandy
Practical lifestyle and wellness coaching for Utah, delivered through convenient virtual sessions
Sandy residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Sandy residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Sandy clients set realistic goals, build sustainable routines, and stay accountable week after week.
Sandy is a Salt Lake Valley suburb of roughly 96,900 people (2020) sitting at the foot of the Wasatch Mountains, where 19th-century silver smelting gave way to malls, master-planned neighborhoods, and pro sports. It is the home of Major League Soccer's Real Salt Lake and the NWSL's Utah Royals, who share America First Field, and it serves as a gateway to the Little and Big Cottonwood Canyon ski resorts. A billion-dollar downtown redevelopment called The Cairns is reshaping its center around the light-rail line.
Whether your days take you near America First Field, Shops at South Town, Hale Centre Theatre at the Mountain America Performing Arts Centre, or anywhere else in Sandy, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Sandy
Holistic lifestyle coaching to help Sandy residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Sandy lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Sandy.
Sandy Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Sandy and all surrounding Utah communities.
Sandy Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Sandy?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Utah.
Book a Coaching Session