Sunrise Holistic Wellness Coach | Lifestyle & Wellness Coaching

Holistic Wellness Coaching for Sunrise

Practical lifestyle and wellness coaching for Broward County, delivered through convenient virtual sessions

Sunrise residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a central Broward County city near Amerant Bank Arena and Sawgrass Mills Mall, many Sunrise residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.

Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Sunrise clients set realistic goals, build sustainable routines, and stay accountable week after week.

Whether you live near Amerant Bank Arena, shop at Sawgrass Mills Mall, or spend weekends at Markham Park, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from your Sunrise home.

Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.

Wellness Areas We Coach in Sunrise

Holistic lifestyle coaching to help Sunrise residents build better daily routines and reach their personal goals

Nutrition & Eating Habits

Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Sunrise lifestyle and goals.

Stress Management & Resilience

Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.

Sleep, Energy & Daily Rhythm

Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.

Movement & Lifestyle Balance

Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Sunrise.

Sunrise Neighborhoods We Serve

Our virtual coaching reaches every neighborhood in Sunrise, including Sunrise Lakes, Welleby, Spring Tree, Sawgrass area, and all surrounding Broward County communities.

ZIP Code: 33322 | County: Broward | Population: 97000+

Sunrise Wellness Coaching FAQ

What does holistic wellness coaching include for Sunrise clients?

Coaching focuses on practical, everyday changes: nutrition and eating habits, stress and resilience tools, better sleep routines, enjoyable movement, and mindset support. Together you and Mathew Jadan set clear goals and build a step-by-step plan you can follow from your Sunrise home, with regular check-ins to keep you accountable.

Is wellness coaching a substitute for medical care?

No. Holistic wellness coaching is educational and supportive. It complements the care you receive from your own licensed medical professionals and is not a replacement for it. Coaching focuses on lifestyle, habits, and accountability for Sunrise residents, not medical advice.

How are coaching sessions delivered to Sunrise residents?

Every session is delivered virtually through a private video call, so you can meet with Mathew Jadan from anywhere in Sunrise or Broward County. You get the same focused guidance and personalized plan without leaving home.

How much do coaching sessions cost for Sunrise clients?

Initial coaching sessions are $400 for a comprehensive 60-minute session, and follow-up sessions are $150 for 30 minutes. We do not bill insurance, and coaching is offered as an educational, supportive service for Sunrise residents.

Ready to Start Your Wellness Journey in Sunrise?

Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Broward County.

(586) 747-4578

Book a Coaching Session

About Sunrise, Florida

Sunrise is a Broward County city of about 97,000 in the Miami metro that began in 1960 as a speculative golf-village land development and grew into one of South Florida's biggest retail and entertainment draws. It is home to Sawgrass Mills, one of the largest outlet malls in the United States, and Amerant Bank Arena, where the Florida Panthers won back-to-back Stanley Cups in 2024 and 2025. Its early fame came from a gimmick: a fully furnished 'upside-down house' model home that drew tens of thousands of the curious.

Local Landmarks and Attractions

Sawgrass Mills
Amerant Bank Arena
Markham Park, a 669-acre county park with a model-airplane airfield, mountain-bike and nature trails, disc golf, a shooting range, camping and a lake
Sunrise Civic Center
Metropica, a 28-story high-rise condo development completed in 2019 in the Sawgrass area

Local History

Founded in 1960 by Iowa developer Norman Johnson, who bought 2,650 acres for 9 million dollars
Incorporated in 1961 as 'Sunrise Golf Village' with fewer than 350 residents
Named 'Sunrise' rather than the proposed 'Sunset Village' because retiree buyers found 'sunset' too final a word

Culture and Community

The Florida Panthers won their first Stanley Cup in 2024, beating Edmonton 2-1 in Game 7 on home ice, and repeated as champions in 2025
Sunrise Civic Center offers a 300-seat theater and art gallery
Annual events include an Earth Day celebration, a November Cultural Festival, an October Harvest Festival, Fourth of July festivities, and a December 'Woodstock' craft fair

Local area information compiled by AppWT Web & AI Solutions.