Lauderhill Holistic Wellness Coach | Lifestyle & Wellness Coaching

Holistic Wellness Coaching for Lauderhill

Personalized lifestyle and wellness coaching for Broward County, delivered through convenient virtual sessions

Lauderhill residents can now work with Mathew Jadan, Holistic Wellness Coach, without leaving home. Lauderhill is a diverse central Broward County city with a vibrant, multicultural community, and many neighbors are looking for accessible, practical wellness and lifestyle support that fits a busy schedule.

Mathew Jadan is a three-time cancer survivor. That personal experience shapes how he coaches Lauderhill residents, with a focus on building sustainable nutrition habits, stress resilience, better sleep, consistent movement, and a steady, positive mindset.

Whether you live near Lauderhill Sports Park, Central Broward Regional Park, or Inverrary Country Club, virtual coaching sessions connect you with personalized guidance and accountability from the comfort of your Lauderhill home.

Initial coaching sessions are $400 (60 minutes) and follow-up sessions are $150 (30 minutes). Every session is built around your goals and the habits you want to grow.

Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed healthcare provider.

Wellness Areas We Coach in Lauderhill

Holistic lifestyle coaching to help you build habits and routines that support your everyday wellness

Nutrition & Healthy Habits

Coaching for balanced eating, simple meal planning, and small daily habits that help Lauderhill residents feel their best. We set realistic goals and build routines you can keep.

Stress Management & Resilience

Practical guidance and tools for managing daily stress and building resilience. Coaching supports mindset, breathing practices, and calmer, steadier routines.

Sleep, Energy & Daily Rhythm

Coaching for better sleep habits, steadier energy, and a daily rhythm that fits your schedule. We focus on routines that may help you rest, recharge, and stay consistent.

Movement & Lifestyle Balance

Support for adding enjoyable movement, staying active, and balancing work and life. Coaching helps you set goals and stay accountable, one step at a time.

Lauderhill Neighborhoods We Serve

Our telehealth services reach every neighborhood in Lauderhill, including Inverrary, Lauderhill Mall area, Central Lauderhill, and all surrounding Broward County communities.

ZIP Code: 33313 | County: Broward | Population: 74000+

Lauderhill Wellness Coaching FAQ

What does holistic wellness coaching include in Lauderhill?

Holistic wellness coaching with Mathew Jadan covers nutrition habits, stress resilience, sleep, movement, mindset, and accountability. Together you set goals and build routines that support your everyday wellness, all delivered to your Lauderhill home by secure video.

Is wellness coaching a substitute for medical care?

No. Wellness coaching complements the care you receive from your licensed healthcare provider. It is educational and supportive, and it does not replace medical advice. For any medical concern, please continue to work with your own healthcare provider in Lauderhill.

How are coaching sessions delivered for Lauderhill residents?

All sessions are delivered virtually by secure video call, so you can join from anywhere in Lauderhill or Broward County. There is no need to travel, and you receive the same personalized coaching and accountability from home.

How much do coaching sessions cost for Lauderhill clients?

Initial coaching sessions are $400 for a 60-minute session, and follow-up sessions are $150 for 30 minutes. We do not bill insurance, but we can provide receipts on request.

Ready to Start Your Wellness Journey in Lauderhill?

Book your virtual coaching session and start building habits that support your wellness from anywhere in Broward County.

(586) 747-4578

Book a Coaching Session

About Lauderhill, Florida

Lauderhill is a Broward County city west of Fort Lauderdale that began in the late 1950s as a planned community of affordable, mass-produced homes. Once a Jewish snowbird and retirement enclave, it has become one of the most Caribbean-American cities in the United States, with the nation's highest concentrations of Jamaican and Haitian ancestry. It is also home to the only International Cricket Council-certified stadium in the United States.

Local Landmarks and Attractions

Central Broward Regional Park, whose cricket ground is the only ICC-certified international cricket stadium in the United States.
Inverrary Country Club (built 1970), which hosted the PGA Tour's Jackie Gleason Inverrary Classic from 1972 to 1983.
Lauderhill Performing Arts Center, a hub for concerts and theater.
Ilene Lieberman Botanical Gardens.
Veterans Park, honoring military service members.

Local History

Incorporated on June 20, 1959, as a planned community developed by Herbert Sadkin.
The name came from a joke by writer William Safire: when Sadkin noted there were no hills, Safire replied there were 'probably no dales in Lauderdale, either,' yielding 'Lauderhill.'
Early homes designed by architect Andrew Geller were sold as complete furnished packages through Macy's for roughly $13,000 to $17,000.

Culture and Community

As of the 2000 census, Lauderhill had the highest percentage of residents of Jamaican ancestry in the U.S. (about 20%) and among the highest Haitian ancestry (about 13%).
Caribbean-American culture, including Jamaican food, music, and Carnival-style events, is central to city life, earning it the nickname 'Jamaica Hill.'
Cricket is a signature sport thanks to the ICC-certified stadium, reflecting the city's West Indian and South Asian communities.

Local area information compiled by AppWT Web & AI Solutions.