Virtual Wellness Coaching for Tamarac
Holistic lifestyle and wellness coaching for Broward County, delivered through private virtual video sessions
Tamarac residents can now work with Mathew Jadan, Holistic Wellness Coach, without leaving home. Across Broward County, more people in Tamarac are looking for practical, sustainable ways to feel better day to day, and virtual coaching makes that kind of support easy to reach.
Mathew brings a deeply personal perspective to his work. As a three-time cancer survivor, he learned firsthand how daily habits, nutrition, stress, sleep, and mindset shape the way you feel. That experience fuels his coaching, where he helps Tamarac clients build steady routines and stay accountable to the goals that matter to them.
Whether your mornings start with a walk near Colony West Golf Club, a visit to Tamarac Park, or quiet time at Veterans Memorial Park, your coaching sessions fit right into your routine. Every session happens over a private video call, so you get personalized guidance and a clear plan from the comfort of your Tamarac home.
Initial coaching sessions are $400 (60 minutes) and follow-up sessions are $150 (30 minutes). Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical provider.
Wellness Areas We Coach in Tamarac
Holistic lifestyle coaching that supports your everyday well-being and goals
Nutrition & Everyday Habits
Coaching to help you build balanced, realistic eating habits that last. Together we set simple goals, plan meals, and create routines that fit busy Tamarac schedules.
Stress Management & Resilience
Guidance and practical tools that support a calmer mind. Learn breathing techniques, boundaries, and daily routines that may help you handle pressure with more ease.
Sleep, Energy & Daily Rhythm
Coaching for better sleep routines and steadier energy. We look at your evening wind-down, your morning rhythm, and small shifts that may help you feel more rested.
Movement & Lifestyle Balance
Support to build a movement habit you actually enjoy and a lifestyle that balances work, rest, and play, with steady accountability along the way.
Tamarac Neighborhoods We Serve
Our telehealth services reach every neighborhood in Tamarac, including Mainlands, Woodlands, Colony West, Tamarac Town Center, and all surrounding Broward County communities.
ZIP Code: 33319 | County: Broward | Population: 67000+
Tamarac Wellness Coaching FAQ
Tamarac Coaching, One Session at a Time
Book your virtual coaching session and start building the daily habits that support your well-being, from anywhere in Broward County.
Book a Coaching SessionAbout Tamarac, Florida
Tamarac is a planned Broward County suburb in the Miami metro area, born in the 1960s as a maintenance-free 'active adult' community and now a diverse, all-ages city of roughly 72,000. Its oddly jagged borders trace exactly where developer Ken Behring bought land parcel by parcel, and its northern-lakes-and-golf-course layout still reflects that piecemeal origin.
Local Landmarks and Attractions
- Woodmont Country Club, Broward County golf and events destination with a newly rebuilt clubhouse.
- Colony West Golf Club, a Tamarac staple since the 1970s.
- Tamarac Veterans' Park, the community's central gathering spot with a service-member memorial.
- Tamarac Sports Complex (9901 NW 77th Street), with fields for soccer, baseball, and softball plus courts and a playground.
Local History
- Founded by Midwest developer Kenneth E. Behring, who bought land in the early 1960s to build maintenance-free two-bedroom homes for active retirees, blending condo convenience with single-family privacy.
- Officially incorporated as a city in 1963; the first neighborhood built was Tamarac Lakes on the east side, followed by the Mainlands and Woodlands as Behring acquired more land.
- Named after the nearby Tamarac Country Club in Oakland Park (not, despite a popular local legend, after a car-wash chain).
Culture and Community
- Fourth of July All-American Celebration held at the Tamarac Sports Complex with free admission.
- Concert in the Park series staged at the Tamarac Sports Complex and Veterans' Park.
- Weekly Sunday Tamarac Farmers Market.
Local area information compiled by AppWT Web & AI Solutions.