Holistic Wellness Coaching for Coral Springs
Personalized virtual coaching to help Broward County residents build healthier daily habits
Coral Springs residents can work with Mathew Jadan, Holistic Wellness Coach, without leaving home. As a family-friendly Broward County city consistently rated among Florida's best places to live, many Coral Springs residents want practical, lasting lifestyle changes they can actually stick with.
Mathew is a three-time cancer survivor, and that experience shapes how he coaches. His focus is on small, sustainable habits around nutrition, stress resilience, sleep, movement, and mindset, paired with steady accountability so you keep making progress week to week.
Whether you live near Coral Springs Center for the Arts, Mullins Park, or the Sportsplex, virtual coaching connects you with personalized guidance from the comfort of your Coral Springs home.
Initial coaching sessions are $400 (60 minutes) and follow-up sessions are $150 (30 minutes). Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed healthcare provider.
Wellness Areas We Coach in Coral Springs
Holistic lifestyle coaching to help you build habits that support how you feel every day
Nutrition & Healthy Habits
Practical guidance to help you plan balanced meals, improve hydration, and build eating habits that fit your routine and your goals in Coral Springs.
Stress Management & Resilience
Coaching for everyday stress, with simple breathing, mindfulness, and routine-building tools that may help you feel calmer and more focused.
Sleep, Energy & Daily Rhythm
Support for better sleep habits, consistent routines, and steady daily energy so you can show up for work, family, and the things you enjoy.
Movement & Lifestyle Balance
Guidance to add movement you actually like, set realistic goals, and find balance, with accountability that helps you stay consistent.
Coral Springs Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Coral Springs, including Heron Bay, Eagle Trace, The Preserve, Riverside Park, Coral Springs Mall area, and all surrounding Broward County communities.
ZIP Code: 33065 | County: Broward | Population: 134000+
Coral Springs Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Coral Springs?
Book your virtual coaching session and start building habits that support how you feel, from anywhere in Broward County.
Book a Coaching SessionAbout Coral Springs, Florida
Coral Springs is a meticulously master-planned Broward County city carved out of Everglades-edge farmland by Coral Ridge Properties in the 1960s. Famous for strict aesthetic codes that keep signs, colors, and landscaping uniform, it consistently ranks among Florida's safest cities. Its landmark 1964 covered bridge, the only one in Florida in a public right-of-way, appears on the city seal and embodies founder James Hunt's 'City in the Country' vision.
Local Landmarks and Attractions
- The 1964 Covered Bridge, the only covered bridge in Florida in a public right-of-way, featured on the city seal
- Coral Springs Center for the Arts
- Coral Springs Museum of Art
- Coral Springs Sportsplex and the Panthers IceDen
- Coral Springs Museum of History
Local History
- Coral Ridge Properties, led by Fort Lauderdale builders James S. Hunt and Joe Taravella, bought 3,869 acres from the Lyons family in December 1961 for $1 million, then added 6,000 more acres in 1965.
- The city was officially chartered on July 10, 1963, and its name derives from the developer, Coral Ridge Properties; rejected alternatives included 'Curran Village,' 'Pompano Springs,' and 'Quartermore.'
- A master plan for 50,000 residents was drawn by 1964; the first sale of 536 lots on July 22, 1964, netted $1.6 million, and the promotional covered bridge was built that same year.
Culture and Community
- The Coral Springs Center for the Arts (opened 1990) seats 1,471 and anchors a cultural campus that also includes the Coral Springs Museum of Art.
- The Our Town festival, the city's longest-running festival (44th year in 2023), is held at the Coral Springs Sportsplex between Sample Road and Royal Palm just east of the Sawgrass Expressway.
- The Florida Panthers of the NHL long trained at the Panthers IceDen in Coral Springs, a three-rink facility the team has owned and operated since 1997.
Local area information compiled by AppWT Web & AI Solutions.