Plantation Holistic Wellness Coach | Lifestyle & Wellness Coaching

Holistic Wellness Coaching for Plantation

Practical lifestyle and wellness coaching for Broward County residents, delivered through convenient virtual video sessions

Plantation residents can now work one-on-one with Mathew Jadan, Holistic Wellness Coach, without leaving home. As a well-established Broward County city with diverse neighborhoods and easy access to Fort Lauderdale, many people in Plantation are looking for simple, sustainable ways to improve their daily habits, energy, and overall wellness.

As a three-time cancer survivor, Mathew Jadan rebuilt his own daily life around good nutrition, regular movement, stress resilience, and steady routines while working closely with his medical team. That experience shapes how he coaches Plantation clients today: realistic goal-setting, encouragement, and accountability for nutrition, sleep, stress, movement, and mindset.

Whether you spend weekends at Plantation Heritage Park, walk the trails at Volunteer Park, or run errands near Westfield Broward Mall, virtual coaching meets you wherever you are. Each session focuses on the small, consistent changes that fit your routine and support your wellness goals at home in Plantation.

Initial coaching sessions are $400 (60 minutes) and follow-up sessions are $150 (30 minutes). Sessions are private-pay, and you can join from any device.

Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed healthcare provider.

Wellness Areas We Coach in Plantation

Supportive, goal-focused lifestyle coaching for everyday well-being

Nutrition & Eating Habits

Coaching for balanced meals, mindful eating, hydration, and sustainable food routines that fit your Plantation lifestyle and personal goals.

Stress Management & Resilience

Guidance and simple daily practices that support calm and focus, helping you build resilience and respond to everyday pressure with more ease.

Sleep, Energy & Daily Rhythm

Support for building a steady sleep routine and morning and evening rhythms, with habits that may help you feel more rested and energized.

Movement & Lifestyle Balance

Encouragement and accountability for regular movement, activity goals, and a balanced lifestyle you can realistically keep up long term.

Plantation Neighborhoods We Serve

Our telehealth services reach every neighborhood in Plantation, including Plantation Acres, Jacaranda, Central Park, Plantation Midtown, and all surrounding Broward County communities.

ZIP Code: 33317 | County: Broward | Population: 94000+

Plantation Wellness Coaching FAQ

What does holistic wellness coaching include for Plantation clients?

Coaching covers practical guidance on nutrition, daily habits, stress resilience, sleep, movement, and mindset. Mathew Jadan, Holistic Wellness Coach, works one-on-one with you to set realistic goals and provide steady accountability, all tailored to your life in Plantation and Broward County.

Is wellness coaching a substitute for medical care?

No. Holistic wellness coaching is educational and supportive. It complements the medical care you receive from your own licensed providers and is never a replacement for professional medical advice or your prescribed plan.

How are coaching sessions delivered to Plantation residents?

All sessions are delivered virtually by secure video, so you can join from anywhere in Plantation or Broward County. You receive the same personalized coaching and accountability from the comfort of your home.

How much does wellness coaching cost for Plantation clients?

Initial coaching sessions are $400 for a 60-minute session, and follow-up sessions are $150 for 30 minutes. Sessions are private-pay; we do not bill insurance, though we can provide documentation on request.

Ready to Start Your Wellness Journey in Plantation?

Book your virtual coaching session and start building the daily habits that support your well-being, from anywhere in Broward County.

(586) 747-4578

Book a Coaching Session

About Plantation, Florida

Plantation is a leafy planned suburb in Broward County, part of the Miami metro, whose name comes from a failed early-1900s scheme to grow rice in the drained Everglades. Developed after World War II by shoe-fortune heir Frederick C. Peters, it grew into a city of more than 90,000 known for its tree canopy, corporate campuses, and golf. Its "Tree City USA" identity and green motto reflect a deliberate emphasis on parks and shade.

Local Landmarks and Attractions

Plantation Preserve Golf Course & Club, dedicated in 2006 and designed by Robert von Hagge on land tied to the city's founder
Plantation Central Park, a 77-acre park opened in 1983
Broward Mall (opened 1978)
Plantation Historical Museum

Local History

The name comes from the Everglades Plantation Company, formed in January 1909 by Adam A. Boggs and A.B. Sanders, which tried and failed to establish a rice plantation on the drained land
Millionaire shoe-business heir Frederick C. Peters bought about 10,000 acres in the 1940s and founded the modern community; the Clark family built Plantation Homes along Broward Boulevard starting in 1947
The city was officially incorporated on April 23, 1953, with a population of about 300

Culture and Community

The Plantation Historical Museum, founded in 1985 by Genevieve Veltri, preserves the city's origins
Plantation Central Park, a 77-acre recreation complex opened in 1983, and a network of parks reinforce the Tree City identity
Golf is central to civic life, centered on the city-owned Plantation Preserve

Local area information compiled by AppWT Web & AI Solutions.