Holistic Wellness Coaching for Monroe
Practical lifestyle and wellness coaching for Monroe County, delivered through convenient virtual sessions
Monroe residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Monroe County within the Monroe, MI area, many Monroe residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Monroe clients set realistic goals, build sustainable routines, and stay accountable week after week.
Monroe is the seat of Monroe County on the River Raisin near the western shore of Lake Erie, roughly between Detroit and Toledo. Founded as the French settlement of Frenchtown in 1785 and renamed for President James Monroe, it was the site of the deadliest battle of the War of 1812 on Michigan soil and the boyhood home of George Armstrong Custer. Today it is an industrial and Great Lakes port city, and the world headquarters of La-Z-Boy.
Whether your days take you near River Raisin National Battlefield Park, The Custer Equestrian Monument at Elm Avenue and Monroe Street, Sterling State Park, or anywhere else in Monroe, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Monroe
Holistic lifestyle coaching to help Monroe residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Monroe lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Monroe.
Monroe Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Monroe and all surrounding Monroe County communities.
ZIP Codes: 48161, 48162 | County: Monroe County | Population: 20,092+
Monroe Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Monroe?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Monroe County.
Book a Coaching Session