Holistic Wellness Coaching for Berlin
Practical lifestyle and wellness coaching for Monroe County, delivered through convenient virtual sessions
Berlin residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Monroe County within the Monroe, MI area, many Berlin residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Berlin clients set realistic goals, build sustainable routines, and stay accountable week after week.
Berlin Charter Township is a roughly 37-square-mile township of about 9,890 people in the northeast corner of Monroe County, running from the Huron River south to the Lake Erie shore in Michigan's southeasternmost county. Organized in 1867 out of Ash Township, it is a patchwork of small communities including Newport, Oldport, the Lake Erie resort village of Estral Beach, and part of the village of South Rockwood. It kept the name 'Berlin' even after another Michigan Berlin dropped it amid World War I anti-German sentiment.
Whether your days take you near Portions of the Pointe Mouillee State Game Area, The Detroit River Light, Estral Beach, or anywhere else in Berlin, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Berlin
Holistic lifestyle coaching to help Berlin residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Berlin lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Berlin.
Berlin Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Berlin and all surrounding Monroe County communities.
ZIP Codes: 48134, 48166, 48179 | County: Monroe County | Population: 9,247+
Berlin Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Berlin?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Monroe County.
Book a Coaching Session