Holistic Wellness Coaching for Monroe (Charter Township)
Practical lifestyle and wellness coaching for Monroe County, delivered through convenient virtual sessions
Monroe (Charter Township) residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Monroe County within the Monroe, MI area, many Monroe (Charter Township) residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Monroe (Charter Township) clients set realistic goals, build sustainable routines, and stay accountable week after week.
Monroe Charter Township surrounds the southern and western edges of the City of Monroe in southeast Michigan, running down to the shore of Lake Erie. Organized in 1827 and named for President James Monroe, it is administered separately from the city it wraps. The township holds Monroe County Community College, the Lake Erie boat harbor at Bolles Harbor, and sits within the industrial power corridor that includes DTE's giant Monroe coal plant and the nearby Fermi nuclear station.
Whether your days take you near Monroe County Community College, Bolles Harbor, The Lake Erie shoreline forming the township's southeastern edge, or anywhere else in Monroe (Charter Township), virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Monroe (Charter Township)
Holistic lifestyle coaching to help Monroe (Charter Township) residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Monroe (Charter Township) lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Monroe (Charter Township).
Monroe (Charter Township) Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Monroe (Charter Township) and all surrounding Monroe County communities.
ZIP Codes: 48161 | County: Monroe County | Population: 14,267+
Monroe (Charter Township) Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Monroe (Charter Township)?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Monroe County.
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