Holistic Wellness Coaching for Flat Rock
Practical lifestyle and wellness coaching for Monroe County, delivered through convenient virtual sessions
Flat Rock residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Monroe County within the Monroe, MI area, many Flat Rock residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Flat Rock clients set realistic goals, build sustainable routines, and stay accountable week after week.
Flat Rock is a Downriver Detroit-area city straddling the Huron River and the Wayne-Monroe county line, named for the flat slabs of limestone in the river that French settlers called 'Grosse Roche' (Big Rock). It is a Ford town, home to the assembly plant that builds the Mustang, and the site of a grim milestone: in 1979 it became the location of the world's first known death of a human caused by an industrial robot.
Whether your days take you near Flat Rock Assembly Plant, Flat Rock Speedway, The Flat Rock Dam and its fish ladder (built 1997) on the Huron River, or anywhere else in Flat Rock, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Flat Rock
Holistic lifestyle coaching to help Flat Rock residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Flat Rock lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Flat Rock.
Flat Rock Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Flat Rock and all surrounding Monroe County communities.
ZIP Codes: 48134, 48173 | County: Monroe County | Population: 9,914+
Flat Rock Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Flat Rock?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Monroe County.
Book a Coaching Session