Holistic Wellness Coaching for Draper
Practical lifestyle and wellness coaching for Utah, delivered through convenient virtual sessions
Draper residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Draper residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Draper clients set realistic goals, build sustainable routines, and stay accountable week after week.
Draper is a fast-growing city straddling Salt Lake and Utah counties at the south end of the Salt Lake Valley, wrapped around the Point of the Mountain ridge. A quiet farming town famous in the 1940s as the 'Egg Basket of Utah,' it transformed after the 1990s into a tech and finance hub home to companies like 1-800 Contacts, HealthEquity, and Pluralsight. For 71 years it was best known as the site of the Utah State Prison, demolished after inmates moved out in 2022 to make way for a massive new development called The Point.
Whether your days take you near Point of the Mountain, Corner Canyon, Loveland Living Planet Aquarium, or anywhere else in Draper, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Draper
Holistic lifestyle coaching to help Draper residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Draper lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Draper.
Draper Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Draper and all surrounding Utah communities.
Draper Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Draper?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Utah.
Book a Coaching Session