Holistic Wellness Coaching for Tulsa
Practical lifestyle and wellness coaching for Oklahoma, delivered through convenient virtual sessions
Tulsa residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Tulsa residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Tulsa clients set realistic goals, build sustainable routines, and stay accountable week after week.
Tulsa exploded from a small Muscogee (Creek) settlement into the Oil Capital of the World after the 1901 Red Fork strike, and oil money funded one of the largest concentrations of Art Deco architecture in America. The same boom era carried the tragedy of the 1921 Race Massacre, which destroyed the Greenwood District's Black Wall Street. Modern Tulsa blends Route 66 nostalgia, Bob Wills's western-swing home at Cain's Ballroom, and the sprawling riverfront Gathering Place park.
Whether your days take you near The Gathering Place, Cain's Ballroom, The Golden Driller, or anywhere else in Tulsa, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Tulsa
Holistic lifestyle coaching to help Tulsa residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Tulsa lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Tulsa.
Tulsa Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Tulsa and all surrounding Oklahoma communities.
Tulsa Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Tulsa?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Oklahoma.
Book a Coaching Session