Holistic Wellness Coaching for Norman
Practical lifestyle and wellness coaching for Oklahoma, delivered through convenient virtual sessions
Norman residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Norman residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Norman clients set realistic goals, build sustainable routines, and stay accountable week after week.
Norman is a fast-growing college city in central Oklahoma, settled overnight in the 1889 Land Run and now the state's third-largest city. Home to the University of Oklahoma and its Sooners, it also serves as the nation's severe-weather nerve center, housing the National Weather Center where storm watches and warnings originate.
Whether your days take you near The National Weather Center on the University of Oklahoma research campus, The Fred Jones Jr, OU's Bizzell Memorial Library, or anywhere else in Norman, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Norman
Holistic lifestyle coaching to help Norman residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Norman lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Norman.
Norman Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Norman and all surrounding Oklahoma communities.
Norman Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Norman?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Oklahoma.
Book a Coaching Session