Holistic Wellness Coaching for Broken Arrow
Practical lifestyle and wellness coaching for Oklahoma, delivered through convenient virtual sessions
Broken Arrow residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Broken Arrow residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Broken Arrow clients set realistic goals, build sustainable routines, and stay accountable week after week.
Broken Arrow is Oklahoma's fourth-largest city and a major suburb of Tulsa, home to roughly 113,500 residents. Its revitalized downtown, the Rose District, has turned a three-block stretch of Main Street into the region's arts, dining, and festival hub. The city carries a deep Muscogee (Creek) heritage in both its name and origins.
Whether your days take you near The Rose District, Broken Arrow Performing Arts Center, Ray Harral Nature Center and Park, or anywhere else in Broken Arrow, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Broken Arrow
Holistic lifestyle coaching to help Broken Arrow residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Broken Arrow lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Broken Arrow.
Broken Arrow Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Broken Arrow and all surrounding Oklahoma communities.
Broken Arrow Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Broken Arrow?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Oklahoma.
Book a Coaching Session