Holistic Wellness Coaching for Sheridan
Practical lifestyle and wellness coaching for Newaygo County, delivered through convenient virtual sessions
Sheridan residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Newaygo County, many Sheridan residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Sheridan clients set realistic goals, build sustainable routines, and stay accountable week after week.
In Newaygo County, 'Sheridan' refers to Sheridan Charter Township, a rural farming township on the southern edge of Fremont Lake, just south of the city of Fremont. It is a landscape of rolling pastures, farmsteads and forest, with roughly 2,500 residents and no incorporated village of its own. (Note: the well-known incorporated Village of Sheridan is actually in neighboring Montcalm County, not Newaygo County.)
Whether your days take you near Fremont Lake, The township hall and public boat launch on 64th Street near Fremont Lake, The former site of Brookside, or anywhere else in Sheridan, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Sheridan
Holistic lifestyle coaching to help Sheridan residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Sheridan lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Sheridan.
Sheridan Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Sheridan and all surrounding Newaygo County communities.
ZIP Codes: 49412, 49425 | County: Newaygo County | Population: 2,484+
Sheridan Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Sheridan?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Newaygo County.
Book a Coaching Session