Holistic Wellness Coaching for Adrian
Practical lifestyle and wellness coaching for Lenawee County, delivered through convenient virtual sessions
Adrian residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Lenawee County within the Adrian, MI area, many Adrian residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Adrian clients set realistic goals, build sustainable routines, and stay accountable week after week.
Adrian is the seat of Lenawee County, a former manufacturing powerhouse along the River Raisin nicknamed the Maple City for its tree-lined streets. Founded in 1826, it grew into Michigan's third-largest city by 1860 and anchored an early wire-fence industry so dominant it was called the Fence Capital of the World. Today it is a college town home to Adrian College and Siena Heights University and to the oldest operating theater in the state.
Whether your days take you near Croswell Opera House, Adrian College and Siena Heights University campuses, Heritage Park and Trestle Park, or anywhere else in Adrian, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Adrian
Holistic lifestyle coaching to help Adrian residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Adrian lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Adrian.
Adrian Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Adrian and all surrounding Lenawee County communities.
ZIP Codes: 49221 | County: Lenawee County | Population: 20,691+
Adrian Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Adrian?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Lenawee County.
Book a Coaching Session