Holistic Wellness Coaching for Portsmouth
Practical lifestyle and wellness coaching for Bay County, delivered through convenient virtual sessions
Portsmouth residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Bay County within the Bay City, MI area, many Portsmouth residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Portsmouth clients set realistic goals, build sustainable routines, and stay accountable week after week.
Portsmouth is really two places sharing one name in Bay County: the original riverfront Village of Portsmouth, platted in 1836 on the Saginaw River and swallowed whole by Bay City in 1873, and rural Portsmouth Charter Township, a farm-country community of about 3,200 that still exists south of the city. Its story is bound to the Saginaw Valley lumber-and-salt boom that once made greater Bay City the self-proclaimed lumber capital of the world.
Whether your days take you near Tuscola Plank Road, Portsmouth Township Hall, The site of the original Village of Portsmouth is now Bay City's South End neighborhood along the Saginaw River, or anywhere else in Portsmouth, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Portsmouth
Holistic lifestyle coaching to help Portsmouth residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Portsmouth lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Portsmouth.
Portsmouth Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Portsmouth and all surrounding Bay County communities.
ZIP Codes: 48708, 48747 | County: Bay County | Population: 3,231+
Portsmouth Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Portsmouth?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Bay County.
Book a Coaching Session