Holistic Wellness Coaching for Monitor
Practical lifestyle and wellness coaching for Bay County, delivered through convenient virtual sessions
Monitor residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Bay County within the Bay City, MI area, many Monitor residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Monitor clients set realistic goals, build sustainable routines, and stay accountable week after week.
Monitor Township sits on the western edge of Bay City in Bay County, in Michigan's Saginaw Valley. Settled by German immigrants in the 1850s, it became a center of two industries that defined the region, sugar-beet processing and coal mining. Today it is home to the Michigan Sugar Company factory (formerly Monitor Sugar) and the riverside hamlet of Kawkawlin.
Whether your days take you near The Michigan Sugar Company (formerly Monitor Sugar) beet-processing factory at 2600 S, The Kawkawlin River and the community of Kawkawlin, Brooks, or anywhere else in Monitor, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Monitor
Holistic lifestyle coaching to help Monitor residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Monitor lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Monitor.
Monitor Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Monitor and all surrounding Bay County communities.
ZIP Codes: 48611, 48631, 48706 | County: Bay County | Population: 10,581+
Monitor Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Monitor?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Bay County.
Book a Coaching Session