Holistic Wellness Coaching for Auburn
Practical lifestyle and wellness coaching for Bay County, delivered through convenient virtual sessions
Auburn residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Bay County within the Bay City, MI area, many Auburn residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Auburn clients set realistic goals, build sustainable routines, and stay accountable week after week.
Auburn is a small city in Bay County wedged between Bay City and Midland in Michigan's Great Lakes Bay Region, functioning largely as a quiet bedroom community amid Saginaw Valley farmland. First settled in 1854 and originally called Skinner, it was renamed Auburn in 1877 and incorporated as a city in 1947. Its roughly 2,000 residents are fiercely proud of the Auburn Cornfest, a summer tradition that has run for more than half a century and became the subject of a bitter local legal fight.
Whether your days take you near The Auburn Cornfest grounds, Bay City Western High School and the Western Middle School campus in Auburn, U, or anywhere else in Auburn, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Auburn
Holistic lifestyle coaching to help Auburn residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Auburn lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Auburn.
Auburn Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Auburn and all surrounding Bay County communities.
ZIP Codes: 48611 | County: Bay County | Population: 2,113+
Auburn Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Auburn?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Bay County.
Book a Coaching Session