Holistic Wellness Coaching for Hampton
Practical lifestyle and wellness coaching for Bay County, delivered through convenient virtual sessions
Hampton residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Bay County within the Bay City, MI area, many Hampton residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Hampton clients set realistic goals, build sustainable routines, and stay accountable week after week.
Hampton Charter Township wraps around the east side of Bay City and the small city of Essexville in southern Bay County, with roughly nine miles of Saginaw Bay shoreline and about a mile and a half of Saginaw River frontage. Organized in 1857 when Bay County split from Saginaw County, its story runs on sugar beets, lumber, salt, and Great Lakes shipping. The eastern half stays farmland while the western half is suburban.
Whether your days take you near Roughly nine miles of Saginaw Bay shoreline plus about 1, Finn Road Park, M-25, or anywhere else in Hampton, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Hampton
Holistic lifestyle coaching to help Hampton residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Hampton lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Hampton.
Hampton Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Hampton and all surrounding Bay County communities.
ZIP Codes: 48708, 48732, 48747 | County: Bay County | Population: 9,441+
Hampton Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Hampton?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Bay County.
Book a Coaching Session