Holistic Wellness Coaching for Wellington
Practical lifestyle and wellness coaching for Florida, delivered through convenient virtual sessions
Wellington residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Wellington residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Wellington clients set realistic goals, build sustainable routines, and stay accountable week after week.
Wellington is an affluent, planned village in western Palm Beach County that grew from swampland and a giant strawberry farm into the world's premier horse-sport destination. Each winter it hosts the Winter Equestrian Festival, the largest and longest-running horse show on the planet, drawing Olympic riders and the equestrian children of billionaires. Behind the show grounds and polo fields lies a fast-grown suburb that became the most populous village in Florida.
Whether your days take you near Wellington International (formerly the Palm Beach International Equestrian Center), The National Polo Center (formerly the International Polo Club Palm Beach), The Mall at Wellington Green and the Wellington Amphitheater, or anywhere else in Wellington, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Wellington
Holistic lifestyle coaching to help Wellington residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Wellington lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Wellington.
Wellington Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Wellington and all surrounding Florida communities.
Wellington Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Wellington?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Florida.
Book a Coaching Session