Holistic Wellness Coaching for St. Petersburg
Practical lifestyle and wellness coaching for Florida, delivered through convenient virtual sessions
St. Petersburg residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many St. Petersburg residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping St. Petersburg clients set realistic goals, build sustainable routines, and stay accountable week after week.
A waterfront city on the Pinellas peninsula between Tampa Bay and the Gulf, St. Petersburg averages about 361 days of sunshine a year and once held a Guinness record for 768 straight sunny days. Long marketed as a retirement haven, it reinvented itself into one of Florida's leading arts-and-waterfront destinations, anchored by the Dali Museum and a downtown covered in nearly 170 murals.
Whether your days take you near The Dali Museum and its 'Enigma, Sunken Gardens historic botanical park, Weedon Island Preserve, or anywhere else in St. Petersburg, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in St. Petersburg
Holistic lifestyle coaching to help St. Petersburg residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your St. Petersburg lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in St. Petersburg.
St. Petersburg Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in St. Petersburg and all surrounding Florida communities.
St. Petersburg Wellness Coaching FAQ
Ready to Start Your Wellness Journey in St. Petersburg?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Florida.
Book a Coaching Session