Holistic Wellness Coaching for Jacksonville
Practical lifestyle and wellness coaching for Florida, delivered through convenient virtual sessions
Jacksonville residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Jacksonville residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Jacksonville clients set realistic goals, build sustainable routines, and stay accountable week after week.
Sprawling across more land than any other city in the contiguous United States, Jacksonville, the 'River City' and 'Bold City,' straddles the north-flowing St. Johns River just short of the Atlantic. A 1968 city-county merger made it Florida's most populous city, blending Navy bases, wide beaches, an NFL team, and a deep Gullah Geechee and jazz heritage rooted in historic LaVilla.
Whether your days take you near The St, James Weldon Johnson Park, Jacksonville Zoo and Gardens, or anywhere else in Jacksonville, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Jacksonville
Holistic lifestyle coaching to help Jacksonville residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Jacksonville lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Jacksonville.
Jacksonville Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Jacksonville and all surrounding Florida communities.
Jacksonville Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Jacksonville?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Florida.
Book a Coaching Session