Virtual Wellness Coaching for Miami
Personalized lifestyle and wellness coaching for Miami-Dade County, delivered through convenient virtual sessions
Miami residents can now work one-on-one with Mathew Jadan, Holistic Wellness Coach, from home. As South Florida's largest city with a diverse, international population, Miami moves fast, and many residents want practical, sustainable ways to feel better day to day. Wellness coaching gives you a clear plan and steady accountability so healthy choices actually fit your real schedule.
Mathew is a three-time cancer survivor. That personal experience shapes how he coaches, with patience, empathy, and a focus on small habits you can repeat. He guides Miami clients on nutrition habits, stress resilience, sleep and daily rhythm, movement, mindset, and the accountability that keeps progress going.
Whether you live near Brickell, spend weekends around Wynwood Walls, walk the waterfront at Bayfront Park, or commute past the Jackson Memorial area, our virtual platform connects you with personalized coaching from the comfort of your Miami home.
Initial coaching sessions are $400 (60 minutes) and follow-up sessions are $150 (30 minutes), focused on building habits and goals you can sustain.
Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed healthcare provider.
Wellness Areas We Coach in Miami
Practical, holistic lifestyle coaching focused on the daily habits that help you feel your best
Nutrition & Healthy Habits
Coaching for balanced eating, simple meal planning, and small daily food habits that fit your schedule, budget, and the busy pace of life in Miami.
Stress Management & Resilience
Guidance and tools that may help you manage everyday stress, set boundaries, and build steady resilience for work and family life in Miami-Dade County.
Sleep, Energy & Daily Rhythm
Supportive coaching to improve your sleep routine, morning and evening rhythms, and sustained energy through consistent, realistic habits.
Movement & Lifestyle Balance
Coaching that helps you build a realistic movement routine, recovery time, and lifestyle balance you can actually keep over the long term.
Miami Neighborhoods We Serve
Our telehealth services reach every neighborhood in Miami, including Brickell, Wynwood, Coral Gables, Coconut Grove, Little Havana, Design District, and all surrounding Miami-Dade County communities.
ZIP Code: 33101 | County: Miami-Dade | Population: 463000+
Miami Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Miami?
Book your first coaching session and start building the habits that help you feel your best, from anywhere in Miami-Dade County.
Book a Coaching Session