Holistic Wellness Coaching for Waltham
Practical lifestyle and wellness coaching for Massachusetts, delivered through convenient virtual sessions
Waltham residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Waltham residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Waltham clients set realistic goals, build sustainable routines, and stay accountable week after week.
Waltham is a Middlesex County city on the Charles River just west of Boston, nicknamed "The Watch City" for the Waltham Watch Company that pioneered assembly-line, interchangeable-part watchmaking beginning in 1854. Decades earlier the Boston Manufacturing Company opened here in 1813 as the first fully integrated textile mill in the United States, giving Waltham a strong claim as a birthplace of the American Industrial Revolution. Today its Moody Street restaurant row, two universities, and a booming life-sciences and defense corridor along Route 128 define the modern city.
Whether your days take you near Charles River Museum of Industry & Innovation, Gore Place, The Robert Treat Paine Estate, or anywhere else in Waltham, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Waltham
Holistic lifestyle coaching to help Waltham residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Waltham lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Waltham.
Waltham Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Waltham and all surrounding Massachusetts communities.
Waltham Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Waltham?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Massachusetts.
Book a Coaching Session