Holistic Wellness Coaching for Boston
Practical lifestyle and wellness coaching for Boston–Cambridge–Newton, MA–NH area, delivered through convenient virtual sessions
Boston residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Boston residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Boston clients set realistic goals, build sustainable routines, and stay accountable week after week.
Boston is one of America's oldest cities, a compact colonial port on Massachusetts Bay whose harbor and rivers made it the commercial and intellectual capital of Puritan New England. It cradled the American Revolution, still walks visitors through that history on the Freedom Trail, and today pairs a world-leading cluster of universities and biotech with a fiercely loyal, championship-stacked sports culture.
Whether your days take you near The Freedom Trail, Fenway Park, Boston Common, or anywhere else in Boston, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Boston
Holistic lifestyle coaching to help Boston residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Boston lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Boston.
Boston Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Boston and all surrounding Boston–Cambridge–Newton, MA–NH area communities.
Boston Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Boston?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Boston–Cambridge–Newton, MA–NH area.
Book a Coaching Session