Holistic Wellness Coaching for Cambridge
Practical lifestyle and wellness coaching for Massachusetts, delivered through convenient virtual sessions
Cambridge residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Cambridge residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Cambridge clients set realistic goals, build sustainable routines, and stay accountable week after week.
Cambridge sits just across the Charles River from Boston and packs enormous influence into a small footprint as home to both Harvard University and MIT. Founded as 'New Towne' in 1630 and renamed for Cambridge, England, it grew from a Puritan college town and Revolutionary War staging ground into a global capital of higher education, biotechnology, and tech. Its Kendall Square is often called the most innovative square mile on the planet, while Harvard Square remains a beloved hub of bookstores, cafes, and street life.
Whether your days take you near Harvard Yard, The MIT campus along the Charles River, Mount Auburn Cemetery, or anywhere else in Cambridge, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Cambridge
Holistic lifestyle coaching to help Cambridge residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Cambridge lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Cambridge.
Cambridge Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Cambridge and all surrounding Massachusetts communities.
Cambridge Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Cambridge?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Massachusetts.
Book a Coaching Session