Holistic Wellness Coaching for Utica
Practical lifestyle and wellness coaching for Macomb County, delivered through convenient virtual sessions
Utica residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Macomb County within the Detroit–Warren–Dearborn, MI area, many Utica residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Utica clients set realistic goals, build sustainable routines, and stay accountable week after week.
Utica is a compact city of under two square miles in Macomb County, about 21 miles north of Detroit along the Clinton River. Founded in 1817 and once a hub of dairy farms and truck gardens that shipped rhubarb, it was reshaped by the postwar auto boom into a Metro Detroit suburb. Today its downtown centerpiece is a professional ballpark, home to the whimsically named Utica Unicorns and three rival independent-league teams.
Whether your days take you near UWM Field / Jimmy John's Field, The Clinton River corridor that runs through the city and shaped its founding, or anywhere else in Utica, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Utica
Holistic lifestyle coaching to help Utica residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Utica lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Utica.
Utica Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Utica and all surrounding Macomb County communities.
ZIP Codes: 48315, 48317 | County: Macomb County | Population: 4,942+
Utica Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Utica?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Macomb County.
Book a Coaching Session