Holistic Wellness Coaching for Birmingham
Practical lifestyle and wellness coaching for Oakland County, delivered through convenient virtual sessions
Birmingham residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Oakland County within the Detroit–Warren–Dearborn, MI area, many Birmingham residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Birmingham clients set realistic goals, build sustainable routines, and stay accountable week after week.
Birmingham is an affluent city in Oakland County along the Woodward Avenue corridor, a northern suburb of Detroit. Known for its walkable downtown of upscale boutiques, restaurants, and art galleries, it grew from a farming village into a fashionable home for auto-industry executives in the 20th century. Tree-lined streets, historic homes, and a vibrant civic and cultural life define its identity.
Whether your days take you near The John West Hunter House (1822), The Allen House (1926 Colonial Revival), Shain Park, or anywhere else in Birmingham, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Birmingham
Holistic lifestyle coaching to help Birmingham residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Birmingham lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Birmingham.
Birmingham Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Birmingham and all surrounding Oakland County communities.
ZIP Codes: 48009, 48012 | County: Oakland County | Population: 20,857+
Birmingham Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Birmingham?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Oakland County.
Book a Coaching Session