Holistic Wellness Coaching for Auburn Hills
Practical lifestyle and wellness coaching for Oakland County, delivered through convenient virtual sessions
Auburn Hills residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Oakland County within the Detroit–Warren–Dearborn, MI area, many Auburn Hills residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Auburn Hills clients set realistic goals, build sustainable routines, and stay accountable week after week.
Auburn Hills is Detroit's northern engine room, a 100% urban Oakland County city that packs the Stellantis (Chrysler) North American headquarters, more than 50 automotive corporations, Oakland University, and Michigan's largest outlet mall into 17 square miles. For three decades it was basketball's address in Michigan, home of the Detroit Pistons at the privately built Palace of Auburn Hills and the site of the infamous 2004 'Malice at the Palace.' Settled in 1821 as the village of Auburn, it did not even carry the name 'Auburn Hills' until 1964.
Whether your days take you near Stellantis (Chrysler) World Headquarters and Technology Center, Great Lakes Crossing Outlets (home to SEA LIFE aquarium and a Legoland Discovery Center), Oakland University, or anywhere else in Auburn Hills, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Auburn Hills
Holistic lifestyle coaching to help Auburn Hills residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Auburn Hills lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Auburn Hills.
Auburn Hills Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Auburn Hills and all surrounding Oakland County communities.
ZIP Codes: 48309, 48321, 48326, 48359 | County: Oakland County | Population: 22,672+
Auburn Hills Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Auburn Hills?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Oakland County.
Book a Coaching Session