Holistic Wellness Coaching for Urbandale
Practical lifestyle and wellness coaching for Iowa, delivered through convenient virtual sessions
Urbandale residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Urbandale residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Urbandale clients set realistic goals, build sustainable routines, and stay accountable week after week.
Urbandale is a fast-growing suburb on the northwest edge of Des Moines, spanning Polk and Dallas counties, that grew from a small streetcar-and-coal-mining village of a few hundred into a city of about 45,000. Incorporated in 1917, it is now an insurance-and-finance employment hub within Greater Des Moines. It is also home to Living History Farms, the 500-acre open-air museum where Pope John Paul II drew an estimated 350,000 people in 1979.
Whether your days take you near Living History Farms, The Living History Farms field where Pope John Paul II celebrated an outdoor Mass for an estimated 350, Buccaneer Arena, or anywhere else in Urbandale, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Urbandale
Holistic lifestyle coaching to help Urbandale residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Urbandale lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Urbandale.
Urbandale Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Urbandale and all surrounding Iowa communities.
Urbandale Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Urbandale?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Iowa.
Book a Coaching Session