Holistic Wellness Coaching for Iowa City
Practical lifestyle and wellness coaching for Iowa, delivered through convenient virtual sessions
Iowa City residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Iowa City residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Iowa City clients set realistic goals, build sustainable routines, and stay accountable week after week.
Iowa City is a literary college town on the Iowa River, Iowa's first state capital, and home to the University of Iowa and its world-famous Iowa Writers' Workshop. In 2008 it became the first U.S. city, and third in the world, named a UNESCO City of Literature. Its identity blends bronze-lettered sidewalks honoring authors, black-and-gold Hawkeye football, and one of the country's best academic medical centers.
Whether your days take you near The Old Capitol Building, Kinnick Stadium, The downtown Literary Walk, or anywhere else in Iowa City, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Iowa City
Holistic lifestyle coaching to help Iowa City residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Iowa City lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Iowa City.
Iowa City Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Iowa City and all surrounding Iowa communities.
Iowa City Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Iowa City?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Iowa.
Book a Coaching Session