Holistic Wellness Coaching for Cedar Rapids
Practical lifestyle and wellness coaching for Iowa, delivered through convenient virtual sessions
Cedar Rapids residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Cedar Rapids residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Cedar Rapids clients set realistic goals, build sustainable routines, and stay accountable week after week.
Cedar Rapids is Iowa's second-largest city, a grain-milling and manufacturing center straddling the Cedar River in Linn County. Its calling card is the 'City of Five Seasons' slogan, marking a fifth season for enjoying the other four, and one of America's deepest Czech and Slovak heritages, centered on Czech Village. It is also the boyhood home of American Gothic painter Grant Wood and one of the few U.S. cities whose government sits on an island in the middle of a river.
Whether your days take you near Brucemore, National Czech and Slovak Museum and Library, Cedar Rapids Museum of Art, or anywhere else in Cedar Rapids, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Cedar Rapids
Holistic lifestyle coaching to help Cedar Rapids residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Cedar Rapids lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Cedar Rapids.
Cedar Rapids Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Cedar Rapids and all surrounding Iowa communities.
Cedar Rapids Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Cedar Rapids?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Iowa.
Book a Coaching Session