Holistic Wellness Coaching for Des Moines
Practical lifestyle and wellness coaching for Iowa, delivered through convenient virtual sessions
Des Moines residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Des Moines residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Des Moines clients set realistic goals, build sustainable routines, and stay accountable week after week.
Des Moines is Iowa's capital and largest city, set where the Raccoon and Des Moines rivers meet in the heart of the Corn Belt. Its skyline is anchored by a gold-domed state capitol, and its economy runs on insurance and finance, with more than 80 insurance companies earning it the nickname 'Hartford of the West.' Each August the city swells for the Iowa State Fair, one of the country's oldest and largest agricultural expositions.
Whether your days take you near The Iowa State Capitol, The Pappajohn Sculpture Park, The Historic East Village, or anywhere else in Des Moines, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Des Moines
Holistic lifestyle coaching to help Des Moines residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Des Moines lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Des Moines.
Des Moines Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Des Moines and all surrounding Iowa communities.
Des Moines Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Des Moines?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Iowa.
Book a Coaching Session