Holistic Wellness Coaching for Southfield
Practical lifestyle and wellness coaching for Oakland County, delivered through convenient virtual sessions
Southfield residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Oakland County within the Detroit–Warren–Dearborn, MI area, many Southfield residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Southfield clients set realistic goals, build sustainable routines, and stay accountable week after week.
Southfield is a northwest Detroit suburb in Oakland County that grew from farm township into one of the nation's densest office markets, with roughly 27 million square feet of office space second only to downtown Detroit. It is Metro Detroit's broadcast media hub and a historic showcase of mid-century modern architecture. The city is home to a majority Black population alongside large Chaldean, Jewish, and Armenian communities.
Whether your days take you near Southfield Town Center, Northland Center, Lawrence Technological University campus, or anywhere else in Southfield, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Southfield
Holistic lifestyle coaching to help Southfield residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Southfield lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Southfield.
Southfield Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Southfield and all surrounding Oakland County communities.
ZIP Codes: 48033, 48034, 48037, 48075, 48076, 48086 | County: Oakland County | Population: 73,156+
Southfield Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Southfield?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Oakland County.
Book a Coaching Session