Holistic Wellness Coaching for Sarasota
Practical lifestyle and wellness coaching for Florida, delivered through convenient virtual sessions
Sarasota residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Sarasota residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Sarasota clients set realistic goals, build sustainable routines, and stay accountable week after week.
Sarasota sits on Florida's Gulf Coast as the county seat of Sarasota County and the cultural anchor of a metro of roughly 830,000 people. It is defined by two legacies: John Ringling's circus, whose winter quarters moved here in 1927, and the sugar-white quartz sand of Siesta Key, repeatedly ranked America's best beach. The result is an unusual mix of big-league arts institutions and a laid-back Gulf beach town.
Whether your days take you near Siesta Beach on Siesta Key, Ca' d'Zan, John and Mable Ringling Museum of Art and its Circus Museum, or anywhere else in Sarasota, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Sarasota
Holistic lifestyle coaching to help Sarasota residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Sarasota lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Sarasota.
Sarasota Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Sarasota and all surrounding Florida communities.
Sarasota Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Sarasota?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Florida.
Book a Coaching Session