Holistic Wellness Coaching for Rochester
Practical lifestyle and wellness coaching for Oakland County, delivered through convenient virtual sessions
Rochester residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Oakland County within the Detroit–Warren–Dearborn, MI area, many Rochester residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Rochester clients set realistic goals, build sustainable routines, and stay accountable week after week.
Rochester is an affluent city about 20 miles north of Detroit in Oakland County, celebrated for one of Michigan's most vibrant and walkable historic downtowns along Main Street and Paint Creek. Its identity blends 19th-century mill-town roots with a modern reputation for festivals, from the state's largest Christmas parade to the dazzling Big, Bright Light Show.
Whether your days take you near Rollin Sprague Building (1849), Western Knitting Mills, Royal Park Hotel (2004), or anywhere else in Rochester, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Rochester
Holistic lifestyle coaching to help Rochester residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Rochester lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Rochester.
Rochester Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Rochester and all surrounding Oakland County communities.
ZIP Codes: 48306, 48307, 48308 | County: Oakland County | Population: 12,993+
Rochester Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Rochester?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Oakland County.
Book a Coaching Session