Holistic Wellness Coaching for Rochester Hills
Practical lifestyle and wellness coaching for Oakland County, delivered through convenient virtual sessions
Rochester Hills residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Oakland County within the Detroit–Warren–Dearborn, MI area, many Rochester Hills residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Rochester Hills clients set realistic goals, build sustainable routines, and stay accountable week after week.
Rochester Hills is an affluent northern suburb of Detroit in Oakland County, home to about 76,000 people roughly 25 miles from downtown. It holds Oakland County's first European settlement site, dating to 1817, and Meadow Brook Hall, one of the largest historic mansions in the United States, built on the Dodge automobile fortune. Oakland University sits within the city.
Whether your days take you near Meadow Brook Hall, Oakland University, Van Hoosen Farm, or anywhere else in Rochester Hills, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Rochester Hills
Holistic lifestyle coaching to help Rochester Hills residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Rochester Hills lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Rochester Hills.
Rochester Hills Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Rochester Hills and all surrounding Oakland County communities.
ZIP Codes: 48306, 48307, 48309 | County: Oakland County | Population: 73,424+
Rochester Hills Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Rochester Hills?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Oakland County.
Book a Coaching Session