Holistic Wellness Coaching for Port St. Lucie
Practical lifestyle and wellness coaching for Florida, delivered through convenient virtual sessions
Port St. Lucie residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Port St. Lucie residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Port St. Lucie clients set realistic goals, build sustainable routines, and stay accountable week after week.
A master-planned city on Florida's Treasure Coast built almost from scratch by developers in the late 1950s, now one of the state's largest and consistently safest cities. Despite the name, there is no actual seaport here; "Port" was purely a marketing flourish by the original developer. Today it is best known nationally as the spring-training home of the New York Mets and as a fast-growing family and retirement destination.
Whether your days take you near Clover Park (spring-training and events stadium), PGA Village golf complex, Savannas Preserve State Park, or anywhere else in Port St. Lucie, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Port St. Lucie
Holistic lifestyle coaching to help Port St. Lucie residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Port St. Lucie lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Port St. Lucie.
Port St. Lucie Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Port St. Lucie and all surrounding Florida communities.
Port St. Lucie Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Port St. Lucie?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Florida.
Book a Coaching Session