Holistic Wellness Coaching for Plymouth
Practical lifestyle and wellness coaching for Wayne County, delivered through convenient virtual sessions
Plymouth residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Wayne County within the Detroit–Warren–Dearborn, MI area, many Plymouth residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Plymouth clients set realistic goals, build sustainable routines, and stay accountable week after week.
Plymouth is a walkable, affluent western suburb of Detroit built around Kellogg Park, a leafy downtown town square ringed by more than 75 boutiques and restaurants. It was the birthplace of the Daisy BB gun and is famous today for hosting the largest ice-carving festival in North America. Historic, independent, and surrounded by (but separate from) Plymouth Township, it blends small-town charm with metro-Detroit polish.
Whether your days take you near Kellogg Park, Penn Theatre, Historic Old Village along Liberty Street, or anywhere else in Plymouth, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Plymouth
Holistic lifestyle coaching to help Plymouth residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Plymouth lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Plymouth.
Plymouth Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Plymouth and all surrounding Wayne County communities.
ZIP Codes: 48170 | County: Wayne County | Population: 8,905+
Plymouth Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Plymouth?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Wayne County.
Book a Coaching Session