Holistic Wellness Coaching for Pleasant Ridge
Practical lifestyle and wellness coaching for Oakland County, delivered through convenient virtual sessions
Pleasant Ridge residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Oakland County within the Detroit–Warren–Dearborn, MI area, many Pleasant Ridge residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Pleasant Ridge clients set realistic goals, build sustainable routines, and stay accountable week after week.
Pleasant Ridge is a tiny, tree-lined city of about 2,600 people wedged along Woodward Avenue just eleven miles northwest of downtown Detroit, and at 0.57 square miles it is the fifth-smallest city in Michigan by land area. Built on an ancient elevated beach ridge that early surveyors found rising out of Oakland County's Great Swamp, it grew in the 1910s and 1920s as a leafy enclave of doctors, lawyers, and auto executives. Almost the entire city is a listed historic district, and it stands out today for its historic homes, its beloved community pool, and one of the highest concentrations of same-sex households in the country.
Whether your days take you near Pleasant Ridge Historic District, Hedge's Wigwam, Community Center and outdoor Community Pool complex at 4 Ridge Road, or anywhere else in Pleasant Ridge, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Pleasant Ridge
Holistic lifestyle coaching to help Pleasant Ridge residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Pleasant Ridge lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Pleasant Ridge.
Pleasant Ridge Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Pleasant Ridge and all surrounding Oakland County communities.
ZIP Codes: 48069 | County: Oakland County | Population: 2,556+
Pleasant Ridge Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Pleasant Ridge?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Oakland County.
Book a Coaching Session