Holistic Wellness Coaching for North Lauderdale
Practical lifestyle and wellness coaching for Florida, delivered through convenient virtual sessions
North Lauderdale residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many North Lauderdale residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping North Lauderdale clients set realistic goals, build sustainable routines, and stay accountable week after week.
North Lauderdale is a compact, diverse suburban city of about 45,000 in north-central Broward County, built on former dairy pasture and masterplanned by a famed Miami Beach hotel architect. It grew from grazing land into a 1970s Sun Belt boomtown of affordable homes and today is home to large Jamaican and Haitian Caribbean communities. Its 4.7 square miles sit in a rare tropical rainforest climate zone found almost nowhere else in the continental United States.
Whether your days take you near Hampton Pines Park, The Jerry Resnick Aquatic Center, A 9/11 Memorial Breezeway located at City Hall, or anywhere else in North Lauderdale, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in North Lauderdale
Holistic lifestyle coaching to help North Lauderdale residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your North Lauderdale lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in North Lauderdale.
North Lauderdale Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in North Lauderdale and all surrounding Florida communities.
North Lauderdale Wellness Coaching FAQ
Ready to Start Your Wellness Journey in North Lauderdale?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Florida.
Book a Coaching Session