Holistic Wellness Coaching for Newton
Practical lifestyle and wellness coaching for Massachusetts, delivered through convenient virtual sessions
Newton residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Newton residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Newton clients set realistic goals, build sustainable routines, and stay accountable week after week.
An affluent suburb about eight miles west of downtown Boston in Middlesex County, Newton is famously a city 'of villages,' a patchwork of 13 distinct centers rather than a single downtown. Known as the Garden City, it is home to Boston College, the toughest stretch of the Boston Marathon including Heartbreak Hill, and the namesake of the Fig Newton cookie. Its village of Nonantum even has its own insider dialect known as Lake Talk.
Whether your days take you near Boston College, Echo Bridge (1876) at Hemlock Gorge Reservation, The Jackson Homestead, or anywhere else in Newton, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Newton
Holistic lifestyle coaching to help Newton residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Newton lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Newton.
Newton Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Newton and all surrounding Massachusetts communities.
Newton Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Newton?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Massachusetts.
Book a Coaching Session