Holistic Wellness Coaching for Memphis
Practical lifestyle and wellness coaching for Macomb County, delivered through convenient virtual sessions
Memphis residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Macomb County within the Detroit–Warren–Dearborn, MI area, many Memphis residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Memphis clients set realistic goals, build sustainable routines, and stay accountable week after week.
Memphis is a small farm-and-mill city on the Belle River that straddles the Macomb and St. Clair county line in northeast Michigan, home to about 1,084 people. Settlers named it after ancient Memphis, Egypt, the "City on the Nile," because the townsite sits on a bluff above the river. Its lasting claim to fame is "The Thing," a steam car built here in 1884 that some historians call the first self-propelled vehicle in Michigan.
Whether your days take you near Belle River, "The Thing" historical marker, Historic downtown along Main/Potter streets on the Macomb–St, or anywhere else in Memphis, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Memphis
Holistic lifestyle coaching to help Memphis residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Memphis lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Memphis.
Memphis Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Memphis and all surrounding Macomb County communities.
ZIP Codes: 48041 | County: Macomb County | Population: 1,182+
Memphis Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Memphis?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Macomb County.
Book a Coaching Session