Holistic Wellness Coaching for Medford
Practical lifestyle and wellness coaching for Massachusetts, delivered through convenient virtual sessions
Medford residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Medford residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Medford clients set realistic goals, build sustainable routines, and stay accountable week after week.
Medford is a historic city on the Mystic River just northwest of Boston, home to Tufts University and a colonial past that runs deep, from clipper-ship yards and famous 'Medford rum' to the Royall House with the only surviving slave quarters in Massachusetts. It claims a share of American folklore as a candidate birthplace of the song 'Jingle Bells' and as the town where the disastrous spongy-moth invasion of North America began. Once a country town of brickyards and rum distilleries, it is now a fast-growing, diverse Boston suburb.
Whether your days take you near The Royall House and Slave Quarters, The Peter Tufts House on Riverside Avenue, Tufts University's hilltop campus on Walnut Hill, or anywhere else in Medford, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Medford
Holistic lifestyle coaching to help Medford residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Medford lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Medford.
Medford Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Medford and all surrounding Massachusetts communities.
Medford Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Medford?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Massachusetts.
Book a Coaching Session