Holistic Wellness Coaching for Malden
Practical lifestyle and wellness coaching for Massachusetts, delivered through convenient virtual sessions
Malden residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Malden residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Malden clients set realistic goals, build sustainable routines, and stay accountable week after week.
Malden is a dense, hilly city just north of Boston across the Mystic River, one of the most immigrant-rich and ethnically diverse communities in Massachusetts. Once a 19th-century industrial powerhouse of shoe and rubber factories, it is the birthplace of the Converse sneaker company. Today it is a service-economy suburb tied to Boston by the Orange Line, still centered on the Richardsonian stone landmarks of its manufacturing heyday.
Whether your days take you near Converse Memorial Library, Bell Rock Memorial Park and Bell Rock Cemetery, Middlesex Fells Reservation and Pine Banks Park (the latter shared with Melrose), or anywhere else in Malden, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Malden
Holistic lifestyle coaching to help Malden residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Malden lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Malden.
Malden Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Malden and all surrounding Massachusetts communities.
Malden Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Malden?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Massachusetts.
Book a Coaching Session